Friday tip: Join a sports team
Another Friday thus another tip. This way you oblige yourself to visit the training and the games (you don’t want to abandon your team mates. Do you?
Friday tip: Buy a dog
Well maybe you already have one, but are not walking with it every day. These animals need to walk at least twice a day. If you do this since “you have to” you will also lose weight! Combine this with the pedometer (see earlier tip) and have a perfect work-out every day.
Friday tip: Get a pedometer
I hear you think: A what?! A pedometer is a small device that keeps track of your steps. During the day or during your exercises you can wear one and keep track of the steps you take. I have included some pedometers in the Amazon widget below from Omron (my personal favorite).
Friday tip: Track it
Follow the progression of your weight loss. Just take a look at your achievement so far when you are feeling a little bit down. Be proud of yourself! Use nice big markers for your goal and milestones. Don’t forget to reward yourself if you reach a milestone.
Friday tip: Join a sports team
Another Friday thus another tip. This way you oblige yourself to visit the training and the games (you don’t want to abandon your team mates. Do you?
Book: The Beck diet solution
Reviews of diet books:
The Beck diet solution:
This book is written by Judith S. Beck Ph.D. and is based on cognitive therapy. Rather than following a step-by-step plan this book makes you aware of thinking like a thin person. The hardest part of dieting is keeping your weight. This books reveals the secrets and includes exercises to avoid these sabotaging problems during and after dieting.
Rating 9/10
Exercise for a perfect bikini body
Flickr
On loosefat.info we get quite often questions about how to get a perfect body for the summer. In a few months it is time to take your swimsuit/bikini out of the closet but first we have to train to get a nice and sexy bikini body.
In this post I have searched for an animated video as a help for the exercises. Just take a look by clicking the play button below.
Friday tip: Buy a Wii
is the game console of Nintendo. The controllers of the Wii are unique. Instead of moving the sticks you have to move the controllers, which have movement sensors! I have some videos included below to see the Wii in action.Review of Diet.com
Today I am writing a review of Diet.com. This website was founded by Dr. Kushner in 2004. In the years that they are online now they have helped thousands of people (online).
What I do like about this website is that they are using quite modern features to make loosing weight as comfortable as possible. Examples, which I will discuss more closely further on, are for instance “podcasts” or online videos.
Most of us have a mp3-player (click here for an explanation of the iPod) at home to listen to music. These “podcasts” are online radio-shows which you can download and listen on your mp3-player.
More and more people are getting a broadband connection these days, which makes it possible to watch television online on sites such as Youtube.com. Here you can watch short clips from indivuduals but also companies.
A phrase, which I found on their website, summarizes their purpose:
Friday tip: Don’t loose weight alone
Flickr
I cannot stress this enough. It is really hard to do manage this by yourself. Ask your husband/wife/relative/friend/colleague/etc. to join you. If you rather do not want to ask them than you can join an online diet plan. These have communities filled with people who can help you continue your diet when you are feeling down.
